Menstruation

Pushing through workouts during PMS? It might be time to listen instead. This guide shows you how to align your exercise routine with your cycle—especially during the PMS phase—so you feel better and are not burned out.

PMS doesn’t just show up physically—it affects your emotions, energy, and mindset. And yet, most of us are left to navigate it without real tools. This printable guide combines simple education with gentle reflection to help you better understand your experience and respond with intention.

PMS is more than an inconvenience—it’s your body asking for support. But what if your nutrition could actually work with your cycle instead of against it? This 8-page guide helps you understand how food can become a tool for balance and ease.